Does A Bulging Disc Go Away By Itself?

It can, but only if you give your body the right conditions to heal. Discs don’t have a rich blood supply, so they depend on movement and alignment to bring in nutrients and remove waste. If you sit for long hours or ignore the problem, the disc often gets worse. But if you stay active, get adjusted, and relieve the pressure through decompression, the disc can shrink back to normal and stop irritating the nerve. Your body knows how to heal; it just needs the right environment to do it.