How Do I Relieve Neck Pain

Most people experience neck pain, stiffness or discomfort at some point in their life. Statistics show that acute or chronic neck pain is quite common and affects anywhere from 16 to 75 percent of people around the globe.

Experts believe that a sedentary and tech-heavy lifestyle is causing neck pain to develop among the masses. Sitting all day and looking at mobile devices or computer screens puts a heavy strain on delicate neck joints and they start to bulge and swell – causing pain and stiffness in the neck.